Exercise is an important part of overcoming obesity. There are many ways to exercise. It is important to start small and gradually increase intensity so as not to injure yourself.
First, you have to decide if you want to focus on cardio or strength training. Because of its focus on fat burning, those who are obese are often encouraged to focus on cardio initially. Cardio workouts raise the heart rate so that the body is able to burn fat efficiently. Strength training focuses on building muscle, which increases the amount of fat burn while you are resting. Because they complement each other, most exercise programs incorporate both strength training and cardio.
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